{"product_id":"the-happiness-trap-stop-struggling-start-living-by-dr-russ-harris","title":"The Happiness Trap: Stop Struggling, Start Living by Dr. Russ Harris","description":"\u003cp data-path-to-node=\"1\"\u003eCategory: Health and Fitness \/ Self Help \/ Psychology\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003eRating: 4.08\/5 \u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003ePages: 303 \u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003eAbout the Book:\u003c\/p\u003e\n\u003cp data-path-to-node=\"6\"\u003eThe Happiness Trap: Stop Struggling, Start Living by Dr. Russ Harris is a groundbreaking guide to mental well-being based on Acceptance and Commitment Therapy (ACT). Dr. Russ Harris explains how the common pursuit of constant happiness often leads to anxiety, stress, and suffering, trapping individuals in an endless cycle of trying to eliminate negative emotions.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003eThe book introduces powerful mindfulness techniques that help readers unhook from painful thoughts, accept difficult feelings, and clarify their core personal values. Instead of fighting internal struggles, readers learn how to build psychological flexibility and take meaningful action toward a rich, fulfilling life.\u003c\/p\u003e\n\u003cp data-path-to-node=\"8\"\u003eClear, compassionate, and scientifically grounded, The Happiness Trap serves as an essential manual for anyone seeking emotional resilience and peace of mind. It remains a transformative resource for self-improvement, mental health, and personal growth.\u003c\/p\u003e","brand":"FRIENDS BOOK","offers":[{"title":"Default Title","offer_id":67749005230292,"sku":null,"price":1200.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0675\/1236\/9364\/files\/PhotoshopExtension_Image_dcd89e0c-5ce9-481c-9650-4fa4943e30b9.png?v=1792079036","url":"https:\/\/friendsbook.pk\/products\/the-happiness-trap-stop-struggling-start-living-by-dr-russ-harris","provider":"FRIENDS BOOK","version":"1.0","type":"link"}