{"product_id":"the-complex-ptsd-coping-skills-workbook-by-tamara-greenberg","title":"The Complex PTSD Coping Skills Workbook by Tamara Greenberg","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003eCategory: Health, Fitness, Self help\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eRating: 4.7\/5\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003ePages: 208\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAbout Book:\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eReclaim your life from C-PTSD with this powerful and compassionate workbook.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you’ve experienced long-term or repeated trauma—such as childhood abuse or neglect, domestic violence, betrayal, or prolonged emotional abuse—you may struggle with intense feelings of sadness, anger, anxiety, shame, and distrust toward others. You should know that you aren’t alone, your pain is real, and there \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eare\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eways to improve your mental health and begin to heal. This compassionate and evidence-based workbook can help you get started.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis workbook offers an integrative approach for coping with complex post-traumatic stress disorder (C-PTSD) using cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), mindfulness, mentalization, and relational therapy. You’ll learn the most effective strategies to manage symptoms, overcome painful memories, and build self-confidence. Most importantly, you’ll find validation that your feelings aren’t “crazy” or “outsized,” and discover the skills needed to help you reclaim your life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis empowering workbook will help you:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eIdentify and understand the root cause of your C-PTSD\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eOvercome fear, hypervigilance, and avoidance\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eBalance emotions before they interfere with daily life\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eSeek out and maintain relationships based in equality and respect\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"FRIENDS BOOK","offers":[{"title":"Default Title","offer_id":46960364781780,"sku":null,"price":1000.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0675\/1236\/9364\/files\/71ZgPgH1ZrL._SL1500.jpg?v=1758530363","url":"https:\/\/friendsbook.pk\/products\/the-complex-ptsd-coping-skills-workbook-by-tamara-greenberg","provider":"FRIENDS BOOK","version":"1.0","type":"link"}