Protocols: An Operating Manual for the Human Body by Andrew D. Huberman

Category: Health/Self-Help/Science

Rating:4.19/5 

Pages:690 

About the Book:
Protocols: An Operating Manual for the Human Body by Andrew D. Huberman is a practical guide to understanding and improving the way the brain and body function. Huberman brings together neuroscience and behavioral science to present practical protocols covering sleep, exercise, stress control, nutrition, light exposure, focus, motivation, learning, and personal growth. The book explains the scientific principles behind these approaches and shows how different practices can be adapted to individual needs and everyday routines. Andrew D. Huberman is a neuroscientist and tenured professor at Stanford School of Medicine and the host of the Huberman Lab podcast. His work focuses on brain function, neural plasticity, stress, resilience, and human performance, and this book translates many of these areas of research into accessible, practical guidance for readers.