{"product_id":"overcoming-avoidance-workbook-by-daniel-f-gros","title":"Overcoming Avoidance Workbook by Daniel F. Gros","description":"\u003cp\u003e\u003cspan\u003eCategory: Health, Fitness\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eRating: 4.3\/5\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003ePages: 200\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAbout Book:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eStop avoiding and start living!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDo you cope with anxiety by avoiding people, places, and situations that make you feel anxious? Do you deal with depression by isolating yourself from the people and activities that used to bring you joy? Do you avoid talking or thinking about the events that caused your post-traumatic stress disorder (PTSD)? If so, you’re not alone. Changing behavior in an attempt to avoid thinking or confronting things that are uncomfortable is a common symptom of anxiety, depression, PTSD, and related conditions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith this guide, you’ll develop skills based in transdiagnostic behavior therapy (TBT), an evidence-based protocol designed to help you identify and overcome the avoidance and isolation issues associated with depression, anxiety, and PTSD. You’ll also learn how to safely and gradually implement therapeutic techniques that will result in reduced symptoms and improved confidence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you’re tired of hiding from difficult thoughts, emotions, and situations, this book will help you break the avoidance cycle at the heart of your disorder. It’s time to stop running from the life you want and start developing the effective coping skills you need to face life’s challenges with courage and confidence.\u003c\/span\u003e\u003c\/p\u003e","brand":"FRIENDS BOOK","offers":[{"title":"Default Title","offer_id":46960369172692,"sku":null,"price":950.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0675\/1236\/9364\/files\/61RCqD9PMYL._SL1500.jpg?v=1758530551","url":"https:\/\/friendsbook.pk\/products\/overcoming-avoidance-workbook-by-daniel-f-gros","provider":"FRIENDS BOOK","version":"1.0","type":"link"}