{"product_id":"dare-the-new-way-to-end-anxiety-and-stop-panic-attacks-by-barry-mcdonagh","title":"Dare:The New Way to End Anxiety and Stop Panic Attacks  by Barry McDonagh","description":"\u003cp data-path-to-node=\"1\"\u003eCategory: Self Help \/ Psychology \/ Nonfiction\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003eRating: 4.29\/5 \u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003ePages: 244 \u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003eAbout the Book:\u003c\/p\u003e\n\u003cp data-path-to-node=\"6\"\u003eDare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh provides a revolutionary approach to overcoming anxiety and panic attacks without relying on traditional coping mechanisms or avoidance. The book introduces a step-by-step technique designed to break the cycle of fear and empower individuals to regain control of their lives.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003eInstead of fighting anxious feelings, the DARE response guides readers to embrace discomfort, diffuse fear-inducing thoughts, and run toward anxious sensations until they dissolve. The method is structured around four steps: Defuse, Allow, Run toward, and Engage. This approach helps dismantle intrusive thoughts, social anxiety, driving phobias, and chronic worry.\u003c\/p\u003e\n\u003cp data-path-to-node=\"8\"\u003eWidely acclaimed by readers and mental health advocates, Dare offers a fast-acting, evidence-based solution for long-term anxiety relief. The book equips individuals with practical, real-world tools to build emotional resilience and restore lasting confidence.\u003c\/p\u003e","brand":"FRIENDS BOOK","offers":[{"title":"Default Title","offer_id":67619962355924,"sku":null,"price":760.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0675\/1236\/9364\/files\/PhotoshopExtension_Image_1_bda8aad5-8807-4ecf-a513-d629ba3443b7.png?v=1790926453","url":"https:\/\/friendsbook.pk\/products\/dare-the-new-way-to-end-anxiety-and-stop-panic-attacks-by-barry-mcdonagh","provider":"FRIENDS BOOK","version":"1.0","type":"link"}